Therappy is a self-therapy coach in your pocket. Raise your low self-esteem & Cope with anxiety, burnout, panic, and other mental health issues. The audio sessions and exercises will help you change thinking patterns, reform your behavior, and as a result change your life for the better. Devote 20 minutes a day to yourself & Improve your mental health. Therappy courses are based on the Cognitive Behavioral approach that is considered to be the gold-standard of psychotherapy by many specialists. Proven effectiveness, accessible format, doable exercises.
