The Atom

Often, we do not realise that it's not us to blame but simply the lack of systems that we need to use to help us build mindfulness into a practice. Rejections can be frustrating, but they are a learning experience that can help us get a better clarity. Learn how by downloading our android app. When you're planning to start meditating, you're in a totally different head space. You're probably relaxed, rested, and maybe visualizing yourself meditating and feeling calm and peaceful. But when it comes to acting on those decisions, the motivation to sleep more overpowers everything. Most of the apps would simply send the user notifications reminding him to meditate. These are way to easy to ignore. That's where Atom is different. Studies has shown that there is greater chance of a person actually doing things regularly, if it is attached to a pre-existing habit and that's what Atom does.This app uses a trigger habit which could be anything. From brushing your teeth to using the bathroom, and tries to attach the habit of meditation to it. So, once you have set the time and the habit, Atom will remind you to meditate after you have performed the trigger habit.