Strongr Fastr tells you what to eat and what workouts to do in order to meet your fitness goals- including fat burning and muscle building / toning as well as weight loss, bulking, or maintaining your weight. It gives you a meal plan and matches you with a workout routine. The meal plan meets your macros and ensures you get the right amount of protein and calories and is fully customizable- swap any meal out for another one- Strongr Fastr makes sure the replacement meets your macros too. No need for a calorie counter. You get recipes and a grocery list to make shopping and meal prep easy. The exercise routines are matched by your schedule, goals, and equipment and can be weighted or bodyweight and can include cardio.
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