Shine is the world’s largest digital self-care club, helping 4 million members across 195 countries treat themselves better on a daily basis. **Build Your Self-Care Program** Answer a few questions to get your recommended research-backed program led by a self-care expert. Your program will help you go deep and work on a self-care topic based on your goals. **Feel Your Best Each Morning** Every weekday, you'll get an empowering message with fresh self-care advice and the Daily Shine–a short, podcast-meets-meditation that digs into a different wellness theme each day. Go deeper on each day's topic and read an original article. **Improve your Sleep** Listen to Nightcaps–boring retellings of your favorite 90's movies to help you fall asleep and feel rested. **Get Grateful** Check-in with yourself each day and log what you're grateful for and how you're feeling to receive recommended articles, meditation exercises, and more based on your mood. 10,000+ 5 Star Reviews 1 in 3 reviews mention Shine as "life-changing" Start Treating Yourself Better
