Reflection.app is a journaling tool with a seamless guided reflection framework built-in. This means your existing entries will be able to guide your monthly and annual reflection practice. Reflection.app helps you to identify your Highlights (things you are grateful for) and Lowlights (setbacks or challenges). At the end of each month, you will: - be guided through your highlights to find the patterns in what brings you joy and then walks resurfaces any lowlights so you can either learn from or find peace with them.d - reflect on the 6 key dimensions of Mind, Body, Soul, Work, Play, Love When the time comes to complete your annual reflection, you will have most of the hard work already done, allowing you easily synthesize the most important moments of your past year. In short, your daily entries help build your monthly review, and your monthly reviews help to build your annual review.
