Research has shown that sitting for more than an hour at a time has a very bad impact on your health. At the same time, physical activity has been proven to be important for our brain functions to work properly. Exercise improves our creativity as well as our productivity. Still, many people spend their entire workday sitting at their desk. We developed Random Exercise because it was something we wanted ourselves. We wanted to start taking breaks and moving around, but it was hard to think of what to do. Random Exercise is designed to remove as much resistance to exercising as possible, the page instantly gives you an exercise suggestion with an autoplaying video - no choosing, no pressing "play". The exercises have been chosen so that anyone can perform them anywhere, in any kind of clothing. The point is not to improve or get better, it is just to inspire movement as a refreshing ingredient in everyday life.
