With Plankpad Interactive Bodyweight Trainer you can experience the benefits of planking. The plank in a very effective workout with numerous benefits, including a stronger core, better alignment, and less back pain. Plankpad helps you hold your planks mich longer while adding fun activities. Instead of counting every second that you can hold the plank position, Plankpad incorporates games and workouts through your mobile device. To begin an exercise, simply download the app and place your smartphone or tablet on the Plankpad to synchronize. Then choose between a game or workout. To play a game, just balance the Plankpad left and right. The workout section requires you to maintain a plank posture while following the various exercises. The app even teaches you how to do the perfect plank. Finally, you can also use the Plankpad as a balance board to work your lower muscles and increase stability. It is also possible to connect your device with you TV to workout on a big screen.
