At Oak, we believe in teaching you proven traditional meditation techniques practiced for centuries. When you're ready, you can move on to our advanced unguided meditation timer. Meditation: We offer guided meditations from both male and female instructors. Choose a session duration from 10, 15, 20, 25, or 30 minutes in length. Breathing: Try our pranayama yogic breathing exercises to create a sense of calm and relaxation. Wisdom: Looking for a dose of wisdom? Check out our Wisdom section full of audio and video content from Alan Watts. Statistics: Also, make sure to check out your Oak user profile. It’s filled with detailed analytics, including your minutes meditated, number breaths you’ve taken (guided breathing), and community statistics like who’s meditating now. We also support Apple HealthKit for tracking “mindful minutes.”