NEUROFIT App

NEUROFIT™ is a neuroscience-based wellness app that's backed by data and used by embodied health experts. On average, active members report 54% less stress after 1 week. NEUROFIT™ is the world’s first Nervous System Trainer: helping you regulate, balance and optimize your nervous system with daily check-ins, biometric measurements, tailored somatic exercises and personalized insights. Explore our tailored catalog of nervous system balancing exercises to resolve stress, burnout, anxiety and compulsive thinking in key life areas including: - Love & Partnership - Money & Finance - Career & Business - Mission & Purpose - Environment - Health & Wellness These simple exercises help you balance your nervous system in 3 minutes or less, to shift from: - “Fight or Flight” Sympathetic Nervous System response; or - Shutdown or Freeze (Dorsal Vagal) survival response To more balanced nervous system states including: - Ventral Vagal (Parasympathetic) Nervous System state that supports “rest and digest”; - Stillness and Peace; and - Play and Creativity. Check-in with your nervous system daily, identify key areas of focus and measure biometric data including: - Heart Rate Variability (HRV) - Resting Heart Rate - Breathing rate - NEUROFIT Balance™ Score NEUROFIT’s technology doesn’t require any wearables to track your progress. Take a reading in just over a minute using only your phone’s camera. NEUROFIT also allows you to track your habits and improvements over time - you’ll receive personalized insights that help optimize your nervous system and maximize results. Finally, the NEUROFIT LEARN library helps you master the fundamentals of nervous system regulation, with new bite-sized educational articles added weekly.