Modern Calisthenics

Modern Calisthenics provides detailed exercise guides, workout routines, and instructional calisthenics videos. Learn how to use your own body weight to gain strength, get fit, and improve your flexibility. Calisthenics is an holistic approach to strength training that can be done anywhere at anytime. No gym membership required. The world is your gym. Learn how to perform calisthenics exercises with our move by move guides, overcome injury, and improve your diet and health with our tailored recipes and food tips. Build strength naturally with calisthenics!