Main features: – Mood Reporting and Guided Affirmation – Diary / Journal – Breathing exercises – Anxiety, Stress & Depression Tests – Statistics Mentalio is a mental support application designed to help people with depression, stress, and anxiety through clinically proven methods and techniques. HOW MENTALIO WORKS * Write down how you feel each day * Check your mood with a daily mood tracker, equipped with AI smart technology, that measures your feelings, emotions, panic episodes, and other mental health factors and shows you mood correlations and graphs * Answer personalized questions based on your diary entries * Review & edit your previous journal entries * Receive daily, weekly, and monthly overviews with personalized insights and reminders MOOD REPORTING AND GUIDED AFFIRMATION Mentalio provides a mood tracker to track your mood. By understanding how you feel about specific aspects of your life, you can manage them better and lead a positive lifestyle. DIARY/JOURNAL Writing a diary regularly helps a lot in dealing with unaddressed fears and problems. With the help of these digital journals , you prioritize your concerns, needs, and activities and make better decisions to sort out the causes that are troubling your mind. BREATHING The option of three different breathing techniques with calming background sounds is meant to help manage anxiety and stress. This meditative breathing is meant to provide you with deep relaxation and comfort. TESTS Mentalio conducts various tests to track stress, anxiety, depression, and panic attacks. These self-monitoring practices and self-care trackers are critical for treating mental health effectively and allow you to take steps to alleviate it before it occurs. STATISTICS Apart from sharing facts from psychology and Cognitive Behavioral Therapy (CBT), Mentalio also provides statistics about your progress through your anxiety tests, panic attack records, and emotion trackers so you can see how your efforts are leading you to stable mental health.
