Lief is a smart patch that helps you stay calm and focused. Lief is a discreet biosensing patch that measures your heart and breath. Lief teaches you to control your body's natural stress response through gentle, safe biofeedback exercises. Reduce triggered responses and keep mindful and in control throughout your day. Lief uses vibration to communicate the state of the body. Put your phone away and use Lief anywhere, discreetly. Use Lief throughout your day to improve your self-regulation. Self-regulation is the ability to monitor and positively control your behaviors, emotions and thoughts in-the-moment. Lief : >Guide in heart coherence and resiliency skills >Use in exposure therapy sessions >Identify triggers >Deepen physiology knowledge
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