Depression, anxiety, stress, and a host of other mental health concerns can stop you from leading your best possible life. The InnerHour app is here to help! - Six self-help courses Access therapy-based self-help tools for a range of mental health concerns - Personalised 4-week plans Your self-help plan is a reflection of what happens in real life therapy. Over 4 weeks, you will learn and practise skills to battle depression, get anxiety relief, and lead a happier life. The 4 week plan includes self-care activities, goal setting and tracking, mood tracking & InnerHour resources - Allie : relief chatbot Whenever you feel overwhelmed, you can talk to Allie, our intelligent chatbot. Allie identifies your specific mental health difficulty at the moment - be it intense anxiety or overwhelming depression - and offers support through simple activities that can help you feel calm immediately. - Qualified therapists We know that sometimes, you might need a human touch on your self-help journey. In such times, you can reach out to an InnerHour expert for counselling, and get professional support for depression, anxiety, and even stress.
