-Activity goals to improve your health The new Google Fit is centered around two simple and smart activity goals based on AHA and WHO’s activity recommendations shown to impact health: Move Minutes and Heart Points. When it comes to your health, it’s important to move more and sit less. Earn Move Minutes for all of your activity and get motivated to make small, healthy changes throughout your day, like taking the stairs instead of the elevator, or catching up with a friend over a walk instead of a coffee. Activities that get your heart pumping harder result in even greater health benefits. Heart Points give you credit for these activities. You’ll score one point for each minute of moderate activity, like picking up the pace while walking your dog, and double points for more intense activities like running or kickboxing. It takes just 30 minutes of brisk walking 5 days a week to reach the AHA and WHO’s recommended amount of physical activity, which is shown to reduce the risk of heart