Four Types Of Cards You will find 48 habits that you can apply to your daily life. Each card suggests the best time for the exercise, with some that are applicable throughout the whole day. Cards consist of activity title, description and benefits for each offered habit. Multiple Ways To Use You can try the cards one by one each day or you can start by mastering just one card until you`re ready to take another one. You can take it easy or you can go all the way. Use the cards the way you want. Diversity Of Choices Each habit is designed for everyone and does not require any device to perform Benefits In Daily Life Develop your inner qualities and make a difference in every life situation.