Why Running Meditation? The appearance of Runner's High at the end of an extreme run such as a marathon is the action of anandamide, which controls pain and anxiety. catchBAB, a running meditation app that mimics hunter-gatherers tracking their prey, is an anandamide training method that allows you to develop mental sophistication and flexibility as well as physical fitness by running at age-appropriate heart rates, paying attention to your steps, focusing on and remembering changing texts, and immersing yourself in catching BABs. Apps for smartwatches (Wear OS)