Align

Around the world, mental health is impacting millions and millions of people. The younger generation is growing up to experience anxiety, low mood and stress at a far early stage than our parents and grandparents. In all honestly, it’s worrying. More than ever the demands our body and mind is faced with today is extreme. We are faced with more stress, more scrutiny, and more pressure than ever. And our biology cannot keep up. The delicate balance of our biological ecosystem is becoming damaged through the lifestyle we lead. Our food system contains fewer nutrients. We are exposed to 1000s of chemicals on a daily basis. Our stress response is constantly activated. We lack purpose and direction. All of this, plus more, is contributing to poor mental wellbeing. In other words, our lifestyle choices are influencing the quality of our mental health. And we lack the education on how to change that. Align is here is help with that. We are the first, all-in-one app that guides you on what parts of your lifestyle you need to tweak to build and sustain good mental wellbeing. We educate you to empower yourself.