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AI Posture Exercise: NeckFit

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Unlock Your Best Posture with AI: Scan, Align, Thrive.

NeckFit uses AI to scan your neck posture, providing personalized, science-based exercises to correct alignment, reduce pain, and improve mobility over time. It’s designed for anyone who spends long hours at a desk or staring at screens—a modern problem many of us face daily. Key Features: ✅ AI Posture Scan: Assess your posture with cutting-edge AI technology. Receive instant feedback, identify problem areas, and get personalized recommendations to fix and improve posture. ✅ Personalized Exercise Plans: Tailored routines to target forward head posture and strengthen neck muscles, ensuring sustainable results. ✅ Posture Analysis & Feedback: Analyze your posture and muscle stiffness to provide actionable insights for continuous improvement. ✅ Progress Tracking & Notifications: Monitor your journey with visual progress reports and stay motivated with personalized insights and reminders. ✅ 90-Day Guided Program: Improve flexibility, mobility, and posture with daily guided stretching exercises. ✅ Interactive Self-Therapy Sessions: Enjoy easy and effective exercises tailored to your daily routine, promoting a pain-free neck and improved posture. Here are some questions that you might have. 💁‍♂️ Is it science-backed? Yes! The exercises and recommendations in NeckFit are based on proven, research-backed methods. As a certified YACEP flexibility coach, I’ve combined my expertise with the latest technology to ensure you get safe and effective guidance. 💁‍♂️ How does the AI work? The AI scans your posture using your device’s camera and analyzes your neck alignment. Based on this analysis, the app provides personalized exercises and tips to help you correct your posture and build strength over time. 💁‍♂️ How long does it take to fix forward head posture (FHP) or “nerd neck”? It depends on several factors like your lifestyle, sitting posture, and how you use your mobile phone. NeckFit guides you with exercises and recommendations to address the root causes, such as improving your sitting posture and reducing poor phone usage habits.
SUBMITTED BY
Boonya Kitpitak

CTO & Mobile Developer passionate about enhancing lives through technology