TrainFlow

TrainFlow turns useful moments from YouTube workout videos into a reusable personal training system. Instead of scrubbing through long videos during every workout, users can save exact exercise timestamps as reusable actions, combine actions from different videos into structured routines, and run each session from a focused mobile PWA. Key features: - Clip exact YouTube exercise timestamps manually or generate an editable AI-assisted draft. - Keep the original video, start and end times, notes, tags, targets, volume, and rest settings with each action. - Build custom routines from saved actions and reorder or update them as training goals change. - Use AI Routine planning to create an editable routine draft from actions already in the user's library. - Import supported training documents into editable drafts. - Follow the relevant video clip and log sets or completed sessions from a touch-friendly mobile workflow. - Capture exercise moments faster with the TrainFlow browser extension. - Review training history and progress trends. TrainFlow is designed for individuals who learn from video-led training, including strength training, conditioning, mobility, dance, skill practice, and other coached workouts. Unlike preset workout loggers, TrainFlow starts with the videos and coaching moments users already trust. Pricing: The Free plan includes unlimited saved actions and routines, 30 days of training history, 5 focus-mode entries, and 2 lifetime AI auto extracts. TrainFlow Pro costs $7.90 per month or $79 per year and adds full training history, unlimited focus mode and AI auto extract, AI Routine planning, and trend analysis.