Rizin

Rizin is an AI personal trainer and nutrition coach that builds your entire fitness plan around what most apps ignore: your actual body. Tell the coach your goals, injuries, equipment, schedule, and food allergies in a simple chat — "dodgy knee," "no shellfish," "30 minutes before work" — and Rizin generates a fully personalized training and nutrition program. Strength, yoga, Pilates, cardio, and meal plans in one adaptive plan instead of five apps. WHAT MAKES IT DIFFERENT • Injury-aware training — a safety gate checks every exercise against your injuries before it enters your plan. Bad movements get replaced, not just flagged. • Allergen-verified meals — every meal suggestion is verified against your allergies and dislikes. No dairy suggestions for dairy-free users. Ever. • Blood work integration — upload your blood panel and Rizin reads your actual markers (iron, vitamin D, B12, hormones, lipids) to fine-tune nutrition targets and flag deficiencies — recommendations based on what your body measurably needs, not population averages. (Pro feature) • Smart supplement guidance — matched to your goals, diet, allergies, and blood work, and filtered against your allergen profile. Never a generic influencer stack. • Guided workout player — exercise demo videos, set counters, rep logging, and optional finishers you can skip guilt-free. • Adaptive plans — miss a day or travel, and the coach adjusts your schedule and progression automatically. Weekly check-ins keep the plan matched to your real progress. • Full nutrition tracking — log meals by text, photo, or voice, with calorie and macro targets for your goal, plus grocery lists. WHO IT'S FOR Anyone who wants a personal trainer's brain without the $80/session price — especially people training around an injury, managing food allergies, or tired of generic template plans. Available on iOS and web. Free 7-day trial, cancel anytime.